Psychologists at the University of Hertfordshire say it is quite normal for nine out ten of us to give up giving up/cutting down/working out in the first few days of January. Those who do keep on keeping on never make it past 77 days anyway, according to the insurer PruHealth (‘Death of the Diet Day’ is March 18, if you’re looking to pencil dinner dates in to your new dairy). But those who don’t bother at all end up healthier, mentally, as they avoid feelings of failure and worthlessness, according to the charity Mind.
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Hmmm 5 weeks of work and 4 weeks of exams takes me to just shy of the new years resolution deadline which does imply that any resolutions related to studying may outlast the exam season!
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