Ouchy......I played badminton today with the tattooed drinker and butcher boy. I won some and lost some games. However, my right knee had been feeling odd since my driving lesson this morning - dunno why. Anyway I had also hurt my right knee playing badminton 2 weeks ago, and then strained it again when lifting steeldeck last weekend. And today after an hour of badminton my right knee was in agony and I can;t push of it to jump. Then about an hour later after a shower and spraying deep heat all over my sore knee, both shins have started off in pain. My shins are always sore when i have been exercising and I have no idea why. I just hope that with my attempt to lose weight, the pain will decrease and thus it was just due to the weight carried.
Even paracetamol & codeine isn't shifting the pain at the moment.
