My sleep pattern seems to be totally screwed. I not seem not to get to sleep til 3am (despite going to bed at 12.30) and thus feel tired if i wake before about 11. This is ok at weekends, but throws my working day totally and through the week is truly awful - ending each week more tired than I was a the start - not good exam preparation!
Any suggestions?
1 comment:
My mum has suggested whiskey, sugar and hot water, so here goes.
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