Ouchy......I played badminton today with the tattooed drinker and butcher boy. I won some and lost some games. However, my right knee had been feeling odd since my driving lesson this morning - dunno why. Anyway I had also hurt my right knee playing badminton 2 weeks ago, and then strained it again when lifting steeldeck last weekend. And today after an hour of badminton my right knee was in agony and I can;t push of it to jump. Then about an hour later after a shower and spraying deep heat all over my sore knee, both shins have started off in pain. My shins are always sore when i have been exercising and I have no idea why. I just hope that with my attempt to lose weight, the pain will decrease and thus it was just due to the weight carried.
Even paracetamol & codeine isn't shifting the pain at the moment.
5 comments:
Ouch! Have you tried an ice-pack?
There's no swelling and I'm fairly sure that it is not muscular, and Deep Heat provides warmth and relief...
Ummm have you tried STRETCHING ??!!!!!
Well I dont know anything about you, but stretching after exercise really really helps the muscles to relax, especially if you started to incorporate more exercise into your life to loose weight. Good luck :)
Peace
Yo was looking through the net and found ur entry on badminton, and.. knee. Knocked on my knee badly few days ago playing badminton too.
there are VARY MANY resons y your knee is hurting but the shins is becuse u are building muscles people with leg problems and oversized people have that problem.
just rest it dont use it to much put ice for about 5 to 10 mins then heat for same amount of time and if it doesnt feel better go to a docter
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